Seedy Crackers (Vegan, GF, nut-free)
These seed and psyllium husk based crackers are so simple, versatile, and high in fiber.
Servings: 16 crackers
Ingredients
- ½ cup psyllium husk
- ¼ cup whole flax seeds
- ¼ cup any other seed mix I used a mix of chia, sesame, hemp, pumpkin
- ¾ cup water
- ½ tsp each dried garlic, dried parsley, dried dill You can change up the herbs
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat your oven to 340 f and line a baking sheet with parchment paper.
- Simply add all of the ingredients in a bowl and stir.
- Let the mixture sit for at least 10 minutes to gel up and stick together. If it is too dry and not sticking together, add a tiny bit more water.
- Spread the mixture on the parchment paper with the back of a spoon. Make it as thin as you can with the seeds still sticking together. If there is a break, just press some more seeds in it!
- Bake for 30 minutes, then remove from the oven and cut with a large knife into whatever size crackers you would like! Then flip the crackers and bake for approximately another 15 mins (watch them carefully so they don’t burn).
- When you remove them from the oven, they will be puffed up and somewhat soft in the middle. I like them like this! If you want them crispier, bake them for another 5-10 minutes.
Notes
These crackers are so versatile, meaning that you can use whatever seeds or herbs that you have on hand! I used chia, flax, hemp, pumpkin, and sesame for the seeds. You can take or leave any of these (except maybe the flax, because it gels up and helps to hold the crackers together). You can use whatever combination you would like, or even add sunflower seeds or something else. Let your creativity shine with this recipe!